воскресенье, 5 февраля 2017 г.

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, Im making all the arm exercises a little more...


I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, Im making all the arm exercises a little more...

Original article and pictures take https://pumpsandiron.com site

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