понедельник, 4 декабря 2017 г.

Arm Workout (Biceps Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises


Arm Workout (Biceps Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

Original article and pictures take https://pumpsandiron.com site

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